Pilates and the Pelvic Floor
Date: Saturday, October 13th, 5:00-9:00
Instructor: Elizabeth Hampton, PT
Fee: $125.00
Receive 3 STOTT PILATES™ CECs!
Pilates can have a profound effect on strengthening the muscles of the pelvic floor. This workshop will address anatomy and issues such as incontinence and prolapse. You will also gain insight into optimal methods to facilitate your clients' awareness of this critical group of core muscles through a wide range of imagery and facilitation techniques.
Special considerations including low back pain, sacroiliac instability, and the childbearing years will be discussed. The featured Primal Anatomy DVDs will give you amazing insight into core anatomy, while Elizabeth's lab circuit will enable you to assess your own pelvic floor awareness.
Elizabeth Hampton, PT is known for her dynamic and interactive teaching style and will share with you movement re-education concepts directly applicable to your clients' needs. |